Universal Healing Tao classes @ Yoga Tree, Hiroo
Ben from Curatio will be starting Universal Healing Tao classes at the Yoga Tree in Hiroo from July 1st.
These classes will be an introduction to the Universal Healing Tao system with a focus on Tao Yin Yoga.
Master yourself with Universal Healing Tao classes @ the Yoga Tree, Hiroo
Basic Universal Healing Tao practice incorporates the Inner Smile meditation, Healing Sounds, Microcosmic Orbit meditation, Chiqong movement and breathing, Iron Shirt Chiqong, Tao Yin Yoga and Tai Chi Chiqong.
This series of lessons will provide an overview of the Universal Healing Tao system including useful practices that students can implement into their daily regime for the purpose of enhancing chi (energy), developing awareness and control of the emotions, and bringing the body, mind and spirit into alignment and unity.
Each week we will focus on a few aspects of the system and exercises associated with each aspect. There will be some theoretical explanations of the system as well lots of physical practice.
The lessons will run for 90 minutes from 12:00-1:30pm.
The initial 60 minutes of the classes will involve a Chiqong warm-up sequence of movement and breathing exercises to activate chi circulation in the body. We will then focus on some tendon strengthening exercises and organ detoxification.
We will also work on basic Iron Shirt Chiqong postures to help develop grounding and bring a deeper awareness to the Tantien. These postures will also greatly help to develop inner core strength.
In the final 30 minutes we will focus more on meditation which will include a mixture of the Inner Smile meditation and the Healing Sounds for the organs. The Inner Smile brings awareness to each organ in the body, their associated emotions and helps to heal and balance the organs on both a physical and emotional level. The healing sounds further develop this awareness, and greater balance and heal the organs.
Finally we will practice some Tao Yin Yoga poses to help open up the lumbar and sacrum region to allow chi to flow more easily throughout the body.
I will be posting more detailed explanations of the Universal Healing Tao system over coming weeks so please stay tuned.
If you have any questions about the classes please don’t hesitate to contact me.
I’m looking forward to seeing you at the Yoga Tree each Thursday from July 1st.
Reiki
Reiki is a natural healing therapy that involves the transmission of universal energy from the therapist’s palms to the patient’s body. The therapy is very relaxing for the patient and activates the healing powers of the body.
Reiki was founded by Dr. Mikao Usui in Japan in 1922 on Mt Kurama and has since spread throughout the world.
Benefits of Reiki:
- Complete relaxation
- Release of stress and anxiety
- Feel emotionally positive
- Pain relief
- An improved sense of well being
- A strengthened immune system
- Receive healing energy to help heal past and present blockages
- Open your intuitive centres and balance your chakras
- Treats symptoms and causes of disease
Recently I obtained my Reiki Master & Reiki Teacher qualifications in Chiang Mai, Thailand. I will be continuing to offer Reiki therapy sessions in and around central Tokyo and will soon be offering Reiki courses with attunements.
Reiki therapy sessions currently available:
1 hour ¥5500
Sessions can be arranged at a place of your choice for an additional transportation cost of ¥1000.
Please contact me to arrange an appointment.
The Chakra System is fundamental to Reiki healing
Reiki
Thai massage
Thai Massage or “Nuad Bo-Rarn” is the ancient art of healing from Thailand. Originally founded in India over 2500 years ago, it was bought to Thailand by Doctor Shivago Komarpaj. Founded in the traditions of Yoga and Ayuverdic medicine, Thai massage is essentially a mix of Yoga style stretching of the body and Shiatsu style acupressure to various points on the body . A Thai massage session involves a full-body massage usually working up from the feet and finishing with the head. There are 4 basic positions for Thai massage: front, back, side and sitting. A typical session might be a combination of these positions or could focus entirely on one position.
The client is always fully clothed during a Thai massage session.
At Curatio we provide the Northern Thailand style of Thai massage, which is softer and more relaxing than the Southern style. We also focus on healing through energy realignment.
This position is a full leg stretch.
This position is a stretch of the calf with acupressure on the feet.
This is an acupressure massage on the palm of the hand.