Microcosmic Orbit
The Microcosmic Orbit is the path of energy that travels from the tantien, up the spine to the crown and down the front channel of the body back to the navel.
From the moment of conception until the early years of life the Microcosmic Orbit runs automatically. However it stops moving at an early age and we need to reactivate it manually.
When open, the Microcosmic Orbit distributes energy to the body promoting good health.
This coming Wednesday, March 9th from 7:00-10:00pm I will conduct a review of last month’s Microcosmic Orbit Workshop.
The workshop will be held at the New Paradigm Center. Please check their website for more details.
The cost of the workshop will be ¥3675.
In this workshop we will focus on opening up the Microcosmic Orbit.
At first we will start with the Inner Smile meditation to relax the body and control the emotions so that we have the concentration power to start moving the energy.
Then we will do the Six Directions meditation practice to feel and connect with the energy around us.
Next we will practice the Iron Shirt Chi Kung with specific breathing techniques to help move the energy from the tantien up into the base the spine from where we can start to circulate the energy in the Microcosmic Orbit.
We will spend some time trying unblock any areas where energy does not flow smoothly.
Finally we will practice some exercises to help move the Microcosmic Orbit more freely.
This workshop can be attended by a beginner however if you have attended some Universal Healing Tao classes already you will find this workshop very beneficial.
Mar 07, 2011 | Categories: Curatio, Health, Universal Healing Tao, Yoga | Tags: Benjamin Robins, Chi Gong, Curatio, energy, healing, Healing Sounds, Japan, Meditation, Microcosmic Orbit, Tao Yin Yoga, Tao Yoga, Universal Healing Tao, タオイズム, ヒーリングタオ, ヨガ, 呼吸方法, 小週天, 東京, 気功 | Leave A Comment »
Universal Healing Tao classes at the Yoga Tree will continue again this month every Thursday afternoon from 12:00-1:30pm.
Starting July 1, Ben Robins will teach a community class based on the Universal Healing Tao system every Thursday afternoon from 12:00 – 1:30 p.m at Yoga Tree. Ben’s classes focus on both physical practice and theoretical explanations of the system. The initial 60 minutes includes a Qiqong warm-up sequence of movement and breathing exercises to activate chi circulation; tendon strengthening exercises and organ detoxification; and basic Iron Shirt Qiqong postures to help develop grounding and bring a deeper awareness to the Tantien.
In the final 30 minutes, the focus shifts to meditation, which includes the Inner Smile meditation and Healing Sounds for the organs. The Inner Smile brings awareness to each organ in the body, their associated emotions and helps to heal and balance the organs on both a physical and emotional level. The healing sounds further develop this awareness, and greater balance and heal the organs. Lastly, some Tao Yin Yoga poses are practiced to open the lumbar and sacrum region and further facilitate the flow of chi throughout the body.
These are useful practices that students can implement into their daily regime for the purpose of enhancing Qi (energy), developing awareness and control of the emotions, and bringing the body, mind and spirit into alignment and unity.
Yoga Tree community classes are on a drop-in basis. The cost is ¥1,500 per class.
ベン・ロビンス先生と学ぶユニバーサル・ヒーリング・タオ
Yoga Treeでのベン先生のコミュニティークラスは、ユニバーサル・ヒーリング・タオ・シスタムに基づくレッスンです。初めの60分間はストレッチ、動きのあるポーズ、呼吸法などを練習し、終わりの30分は瞑想や陰ヨガのポーズでさらに気の流れを促します。
このクラスは英語で行なわれます。
日時：毎週木曜日、午後 12:00～1:30
費用：1,500円
場所：Yoga Tree
Aug 02, 2010 | Categories: Curatio, Universal Healing Tao, Yoga | Tags: Breathing, Curatio, Healing Sounds, Inner Smile, Meditation, Microcosmic Orbit, Tao Yin Yoga, UHT, Universal Healing Tao, Yoga Tree, ヒーリングタオ, ユニバーサル, ユニバーサル・ヒーリング・タオ, ヨガ, 広尾, 東京, 瞑想 | Leave A Comment »